Sistas In Shape caters to the woman that aspire to build a healthy lifestyle but is not quite sure where to begin or how to maintain it. With SIS you will gain a sista hood of partners striving for the same common goals. By sharing your goals, struggles and ideas with other women of all backgrounds and walks of life you will know that you are not alone in this essential lifestyle change. All the while being supported by men in our lives such as husbands, brothers, sons, etc. that desire for you to be healthy in all aspects of life as well. 

If this is something that appeals to you and other women you may know, then come and be apart of our unique, energetic, uplifting, and creative style of boot camp training. With SIS you will gain health, knowledge and confidence of the physical body, inside and out. We look forward to connecting with all of you in the future. Let's shape up SIS!